TAILORED TO YOUR

INNER BEAR

Fitness designed and programmed with your goals at the center. Whether you’re recovering from an injury, hoping to improve your time in a race or specific event, or just hoping to have more fun with your grandchildren. We can craft a program that’s just right for you.

BESPOKE PRIVATE

TRAINING

RECOVER

Helping athletes of all ages return from injuries, surgeries and other life events. Whether you’re looking to regain range of motion or get back to an activity or sport you love. We thrive on helping people bounce back, and feel and be at their best.

TARGET

Private training starts and stays focused on your goals for your health and wellness. We work with you every step of the way, in the gym and outside of it to help you get to where you need to go.

BUILD

The longterm health and wellness of our athletes is core to our training philosophy and how we program for our group classes and private clients. Never stagnant, always building.

CORE TO OUR

PRACTICE

  • Freedom of movement and increased range of motion helps athletes of all levels enjoy more comfort and unlocks their abilities.

  • Increased muscular capacity in lifting or other complex movements, helps with coordination and transfers infinitely to other daily tasks and activities.

  • Your bodies engine is integral to its capacity and needs to be exercised to excel. Working on increasing endurance can improve overall health and training strength across longer time domains helps introduce a unique and important stress to your nervous system.

TRAINING PHILOSOPHY

Born out of CrossFit and a love for obstacle course racing, our programming and classes incorporate a broad but intentional range of different fitness modalities. Never stagnant, always building. With a strong focus on movements that are both functional and connected to positive longterm health and wellness.

WHY WE DO IT

“I am stronger than I have ever been. MEGAN starts where you are and helps you move to unexpected places in your fitness.”

Julia Rasch

“MEGAN is the real deal.

She helped me to regain strength after a broken ankle. HER APPROACH helped me build strength in my foot and ankle as well as my legs, core and upper body.”

Stella DeLuca

GET IN TOUCH

GET IN TOUCH

Interested in working together? Shoot us a message and we’ll be in touch. We can't wait to hear from you!